When to Train Jiu-Jitsu? | Gracie Barra Chicago
When to Train Jiu-Jitsu? Find Your Ideal Schedule at Gracie Barra Chicago Training Jiu-Jitsu consistently is essential for progress, but when is the best time to train? At Gracie Barra Chicago, we offer a flexible schedule to accommodate students with different lifestyles, fitness levels, and goals. Whether you’re a beginner, an advanced practitioner, or training […]
Jiu-Jitsu Scoring System | Gracie Barra Chicago
Understanding Jiu-Jitsu Scoring at Gracie Barra Chicago Brazilian Jiu-Jitsu (BJJ) competitions follow a structured point system that rewards technique, control, and positional dominance. At Gracie Barra Chicago, we ensure that our students understand which rules to follow to improve their strategy and performance on the mats. discover gracie barra chicago How Jiu-Jitsu Scoring Works BJJ […]
White Belt Jiu-Jitsu for Beginners | Gracie Barra Chicago
Beginner’s Guide to White Belt Jiu-Jitsu at Gracie Barra Chicago Starting your journey in Brazilian Jiu-Jitsu (BJJ) can be both exciting and challenging. At Gracie Barra Chicago, our programs for white belts are designed to help beginners build a strong foundation in a supportive and structured environment. discover gracie barra chicago Why Start Jiu-Jitsu as […]
Physical Development in Jiu-Jitsu | Gracie Barra jiu jitsu in Chicago
Physical Development in Jiu-Jitsu: Benefits at Gracie Barra Chicago Brazilian Jiu-Jitsu is one of the best martial arts for physical development. At Gracie Barra Chicago, students experience a complete evolution, strengthening both body and mind. Regular practice improves strength, endurance, mobility, and balance. discover gracie barra chicago Benefits of Physical Development in Jiu-Jitsu Jiu-Jitsu […]
Jiu-Jitsu Scoring System | Gracie Barra Chicago
Jiu-Jitsu Scoring System: Understanding Points in Competitions at Gracie Barra Chicago At Gracie Barra Chicago, we prepare students not only for self-defense and fitness but also for competition. Understanding the Jiu-Jitsu scoring system is essential for those looking to compete and improve their strategic approach on the mats. Whether you’re a beginner or an advanced […]
5 Things to Know Before Starting Jiu-Jitsu | BJJ in Chicago
5 Things You Should Know Before Starting Jiu-Jitsu at Gracie Barra Chicago At Gracie Barra Chicago, Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a journey of personal growth and transformation. Whether you’re new to BJJ or thinking about starting, there are a few key things that can help you make the most […]
Learning Plan
At Gracie Barra West Loop we strive to help students get the most out of their training. For students with consistency and dedication, Jiu-Jitsu becomes a life-style and students can readily enjoy all the benefits of Jiu-Jitsu or the “Gentle Art”. Working from the assumption that Jiu-Jitsu must be embraced as a lifelong journey, Master […]
Training Etiquette
Bow to Carlos Gracie Sr. when you enter the training area. Bow to Carlos Gracie Sr. when you exit the training area. Keep a respectful posture in the training area. Classes begin with a formal bow to the instructor, with students lining up in descending grade order. Classes end with a formal bow to the […]
New Team Member’s Guide
Welcome to Gracie Barra West Loop, we are so happy and excited to have you onboard joining the team. As Gracie Barra team members we would like to say you just made one of the best decisions of your life joining our family and starting your Jiu-Jitsu journey. If you look around Gracie Barra schools […]
