The Gracie Barra Chicago journal
Beyond
the mats.
Ideas for your first class, your next training session, and the practice you build along the way.
A stronger game starts with the fundamentals.
Explore the movements, positions, and principles that give your Jiu‑Jitsu a foundation.
Read the fundamentals guide
March 5, 2025
Your next step
Turn what you read into practice.
Explore our programs or talk to the team about starting Jiu‑Jitsu in West Loop.
